Wellbeing and digital life
How much sleep do school-age children need?
The American Academy of Pediatrics supports guidance of 9 to 12 hours of sleep per 24 hours for children aged 6 to 12, and 8 to 10 hours for teenagers.
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Wellbeing and digital life
Understand sleep, digital habits, stress and when a child's wellbeing needs additional support.
10 questions
Wellbeing and digital life
How can a bedtime routine support children?
A predictable bedtime sequence helps a child understand the transition toward sleep. Choose a manageable routine with calm activities and a consistent.
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How can parents create healthier screen habits?
Consider what the child uses screens for, what content they encounter and whether use displaces sleep, movement, relationships or learning. Agree.
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What is cyberbullying and how should adults respond?
Cyberbullying involves harmful behaviour through digital platforms. Listen to the child, protect safety and keep relevant evidence when appropriate..
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What are signs that a child's anxiety needs professional attention?
Professional advice is appropriate when fear or worry is persistent, intense or interferes with daily life, relationships, sleep or school.
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How can parents support a child who refuses to attend school?
Take the difficulty seriously and work with the school and appropriate professionals to understand its causes. School avoidance may involve anxiety,.
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What is toxic stress in childhood?
Toxic stress refers to prolonged or excessive stress-system activation in the context of serious adversity without sufficient protective support. It.
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How can adults support a child after a bereavement?
Use clear, age-appropriate explanations, allow questions and provide reliable care and routines. Children may express grief differently and return to.
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How can teachers support children during exam stress?
Clarify expectations, teach manageable preparation strategies and keep performance feedback specific. Encourage learners to communicate worries and.
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When should parents seek help for a child's mental health?
Seek professional advice when emotional or behavioural changes persist, cause significant distress or interfere with everyday life. A healthcare.
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